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Pampering or self-nurturing is key to general good as well as wellness well-being. You deserve all the pampering you may get. You have worked hard and long for doing this.
Self-massage causes the body to have a chemical called endorphins (the happy natural drug), straightforward us feel happy. When we are happy, the is actually happy also, making it healthier. This happiness helps the body suffer less anxiety and helps us feel less depressed naturally.
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